With four published books on mental health, Ashley will be including books on more topics like self-care, emotional regulation, and parenting.
Upcoming Publications:
“Mindful Living: Strategies for Everyday Wellness”
“Parenting with Compassion: Tools for Raising Emotionally Healthy Children”
Purchase The Nurtured Mind Workbooks on Amazon below.
Therapeutic Games:
Our therapeutic games are designed to promote mental health, communication, and emotional understanding, perfect for families, therapists, or group settings.
Merchandise:
In 2025, The Nurtured Mind, INC. will launch an exciting new line of merchandise designed to support your wellness journey! The collection will include stylish apparel, thoughtfully curated wellness kits, and more, all aimed at promoting self-care and mental health.
The Nurtured Mind: Health Series Workbooks
Discover Ashley’s published mental health workbooks on wellness, gratitude & growth, & coping strategies for the holiday season.
The Nurtured Mind: Wellness Workbook
The Nurtured Mind; Wellness Workbook is an interactive guide that utilizes the Wellness Wheel to promote positive change in your life. The Wellness Wheel is an 8 dimensional tool that promotes the self exploration of your overall wellness. Allow this Wellness Workbook to take you on a journey of self-reflection, self-discovery, and self-growth.
The Nurtured Mind: Gratitude and Growth
Embrace the season of thankfulness with “The Nurtured Mind: Gratitude and Growth,” a workbook designed to help you cultivate a deeper sense of gratitude and personal development during Thanksgiving. Through reflective journaling, mindful practices, and creative exercises, this book guides you on a journey to recognize the abundance in your life, strengthen family connections, and appreciate your own growth. Whether you’re looking to enhance your holiday experience or create lasting habits of gratitude, “Gratitude and Growth” offers tools and insights to make this Thanksgiving truly meaningful.
The Nurtured Mind: Joy and Presence: A Holiday Mental Health Workbook
Rediscover the true spirit of the holiday season with “The Nurtured Mind: Joy and Presence,” a Christmas-themed workbook that encourages mindfulness, connection, and self-care. In the midst of holiday hustle and bustle, this book provides a sanctuary of calm with guided activities that help you stay present, cultivate joy, and nurture your relationships. From a mindfulness advent calendar to reflective gift-giving and self-compassion practices, “The Nurtured Mind: Joy and Presence” is your companion for a peaceful and fulfilling Christmas, allowing you to experience the holidays with a heart full of joy and presence.
The Nurtured Mind: Renew and Reflect: A Holiday Mental Health Workbook
Start the new year with intention and clarity with “The Nurtured Mind: Renew and Reflect,” a workbook designed to help you reflect on the past year and set meaningful goals for the future. This book guides you through exercises like creating a vision board, setting mindful resolutions, and developing a personal mission statement. With a focus on self-compassion and personal growth, “The Nurtured Mind: Renew and Reflect” is the perfect companion to help you close one chapter and embrace the next with confidence and purpose. Make this new year a time of renewal, reflection, and inspired action.