Individual Therapy
Individual therapy sessions offer a confidential, one-on-one setting to explore personal struggles and work through issues like anxiety, depression, stress, and more. Ashley uses a variety of therapeutic techniques, tailored to the individual’s needs, to help clients develop coping strategies, gain insights into their behaviors, and achieve emotional well-being.
Family Counseling
Family counseling helps families resolve conflicts, improve communication, and build stronger, healthier relationships. Whether dealing with parenting challenges, family stress, or relationship issues, we offer a safe, neutral space for families to come together and find common ground.
Group Therapy
Group therapy provides a supportive environment for individuals to share experiences, learn from others, and develop new skills. Our group sessions cover key areas such as stress management, self-esteem, and relationship-building, offering a collaborative approach to healing.
Upcoming Group Therapy Sessions:
- Stress Management (Tues @ 5:30 PM)
- Self-Esteem & Confidence Building (Wed @ 8:00 PM)
- Relationship & Communication Skills (Thurs @ 8:30 PM)
Workshops & Courses
Our workshops and courses focus on practical mental health skills, from stress reduction techniques to mindful parenting. These events are designed to provide participants with actionable strategies they can implement in their everyday lives.
Mental Health Products
The Nurtured Mind Inc., has developed a range of books, therapeutic games, and other therapeutic products to help individuals and families foster emotional wellness and improve communication. These resources are available for purchase in our online shop.