Mental Health Tools:
- Self-Care Worksheets: Printable worksheets to help you practice self-care daily.
- Mindfulness Exercises: Guided meditations and mindfulness practices to reduce stress and increase focus.
- Emotional Wellness Checklists: Tools to help assess and improve your emotional health.
These Worksheets, Exercises and Checklists will be available for download soon.
FAQ’s
Answers to common questions about therapy, services, and payment options.
What services does The Nurtured Mind, INC. offer?
The Nurtured Mind, INC. provides a variety of services, including individual counseling services, group therapy sessions, wellness workshops and seminars, mindfulness and meditation programs, wellness products, and mental health resources. We also offer virtual and in-person events to help individuals nurture their mental, emotional, and physical well-being.
What products are available through The Nurtured Mind, INC.?
We offer a range of wellness products, including mental health workbooks, self-care guides, card games, and clothing apparel. Our products are designed to promote emotional and mental well-being through interactive and engaging activities.
Are the workshops and seminars hosted online or in-person?
All workshops and seminars are currently hosted virtually via Zoom, making them accessible from anywhere. However, some special events are held in person.
How do I register for a workshop or seminar?
To register for any of our virtual workshops or seminars, simply visit the Events section of our website, select the workshop you’re interested in, and follow the registration instructions. You’ll receive a Zoom link via email after you sign up.
What topics are covered in the workshops?
We cover a wide range of wellness topics, including emotional wellness, physical wellness, occupational wellness, financial wellness, intellectual wellness, and more. Each workshop is designed to provide participants with practical tools and strategies for improving their well-being in specific areas.
Are the products available for purchase online?
Yes! You can browse and purchase all of our wellness products through the Shop section on our website. Items such as workbooks, games, and wellness kits are available for direct purchase, and digital products can be downloaded instantly.
Can I book a private therapy session through The Nurtured Mind, INC.?
Yes, we offer one-on-one therapy sessions with Ashley Kurns, LMHC. You can book an appointment through the Services page. Sessions can be conducted virtually for convenience and privacy.
How can I get involved with The Nurtured Mind, INC. as a speaker or collaborator?
We’re always open to collaborating with wellness experts, mental health advocates, and other professionals. If you’re interested in being a guest speaker or collaborating on a project, please submit a proposal or inquiry on our contact page or email us.
Are there group discounts available for workshops and events?
Yes, we offer group discounts for organizations or teams that would like to attend workshops together. For more information on group rates, please contact us through our Contact page, and we’ll be happy to assist you.
Can I access recordings of the workshops if I can’t attend live?
Yes, all workshops are recorded, and participants will receive access to the recordings for a limited time after the event. If you miss the live session, you can watch the recording at your convenience.
How do I contact customer service for help with an order or booking?
If you need assistance with an order, booking, or any other inquiry, you can reach our customer service team via the Contact page or by emailing us directly at ashleykurns@thenurturedmindinc.com. We aim to respond to all inquiries within 1-2 business days.
Are your services covered by insurance?
Some of our therapy services are eligible for insurance coverage, depending on your provider. Please contact us directly or consult your insurance company for details about your coverage options.
How do I stay updated on upcoming events and new products?
You can subscribe to our newsletter to receive updates on upcoming events, new product launches, and wellness tips directly to your inbox. You can also follow us on social media for the latest news and announcements.
Useful Links:
Links to mental health resources, including national helplines, mental health apps, and community support programs.
Crisis & Emergency
These resources are essential for individuals experiencing immediate mental health crises or emergencies.
National Suicide Prevention Lifeline
Provides 24/7 free and confidential support for people in distress, prevention and crisis resources.
Contact: 988 (US only)
Crisis Text Line
Free, 24/7 support via text for those in crisis. Text HELLO to 741741.
Emergency Services
Guidance on when and how to seek emergency help for mental health crises.
National Mental Health Organizations
These organizations offer a wealth of information, support, and advocacy for various mental health issues.
National Alliance on Mental Illness (NAMI)
Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental health conditions can build better lives.
Mental Health America (MHA)
Focuses on addressing the needs of those living with mental illness and promoting overall mental health as a critical part of overall wellness.
National Institute of Mental Health (NIMH)
Offers extensive research-based information on mental disorders, treatments, and ongoing studies.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Provides information on mental health and substance use disorders, treatment facilities, and data.
Anxiety and Depression Association of America (ADAA)
Dedicated to the prevention, treatment, and cure of anxiety, depression, and related disorders through education, practice, and research.
Therapy & Support Directories
Help clients find therapists, support groups, and treatment facilities.
Psychology Today Therapy Directory
A comprehensive directory to find therapists, psychiatrists, and treatment centers based on location and specialty.
GoodTherapy
Connects individuals with mental health professionals and offers resources on various therapeutic approaches.
TherapyDen
Inclusive therapy directory focusing on diverse communities and providing filters for specific needs.
7 Cups
Offers free emotional support from trained listeners and access to licensed therapists for a fee.
Educational Resources & Self-Help Tools
Provide clients with information and tools to understand and manage their mental health.
Mind
Although UK-based, Mind offers valuable resources on mental health conditions, rights, and support strategies applicable globally.
Headspace
A mindfulness and meditation app that provides guided sessions to help reduce stress and improve mental well-being.
Calm
An app offering meditation, sleep stories, and relaxation techniques to enhance mental wellness.
MoodGYM
An interactive program designed to help users prevent and manage symptoms of depression and anxiety.
Verywell Mind
Offers expert-reviewed articles on a wide range of mental health topics, self-help strategies, and wellness tips.
Online Communities & Support Groups
Facilitate connections with others facing similar mental health challenges.
Reddit Mental Health Communities
Various subreddits where individuals can share experiences, seek advice, and find support.
DailyStrength
Online support groups for a variety of mental health conditions and life challenges.
SupportGroups.com
Provides free online support groups and forums for mental health and wellness.
Specialized Resources
Targeted resources for specific mental health conditions and populations.
Trans Lifeline
A hotline offering direct support for transgender individuals.
Veterans Crisis Line
Provides free and confidential support for veterans in crisis via phone, text, or chat.
RAINN (Rape, Abuse & Incest National Network)
The largest anti-sexual violence organization, offering support and resources for survivors.
Bipolar UK
Offers support and information for individuals living with bipolar disorder.
Research & Statistics
Access to the latest research and data on mental health.
PsycINFO
A comprehensive database of psychological literature maintained by the American Psychological Association.
PubMed
A free search engine accessing primarily the MEDLINE database of references and abstracts on life sciences and biomedical topics, including mental health research.
Legal & Advocacy Resources
Support for understanding legal rights and advocating for mental health policies.
Mental Health Legal Defense and Education Fund (MHLD)**
Provides legal assistance and advocacy for individuals with mental health conditions.
American Civil Liberties Union (ACLU) Mental Health Resources
Information on protecting the rights of individuals with mental health conditions.
Educational Institutions & Programs
Resources from universities and educational programs focused on mental health.
University of Central Florida – Psychology Department
Offers information on research, programs, and resources related to psychology and mental health.
American Psychological Association (APA)
Provides extensive resources on psychological research, education, and practice standards.
Miscellaneous Resources
Additional tools and platforms that support mental health and wellness.
Khan Academy – Psychology
Free educational videos and courses on various psychology topics.
TED Talks on Mental Health
Inspirational and informative talks by experts and individuals sharing their mental health journeys.
YouTube Mental Health Channels
Various channels offering educational content, personal stories, and coping strategies for mental health.